THIS POST IS A CONTINUATION OF THE LINK BELOW-
http://ajitvadakayil.blogspot.in/2015/01/yoga-only-complete-exercise.html
The word yoga finds its roots in Sanskrit, which means “to yoke” the body, mind and spirit together into one by intertwining breathing practices and exercises.. Sanskrit ( Malayalam ) root YOJ meaning "to yoke or join together."
Hatha yoga and Raja yoga are two forms of yoga. . Hatha yoga deals with the well-being of the physical body and includes all the asanas for body and mind benefits. . Pranayama comes under Hatha yoga. Ha means "sun" and tha means "moon."–this addresses Ida and Pingala.
Raja yoga deals with spirit and mind . It helps to get inner peace, meditation or dhyan, relief from stress which is the biggest problems in today’s life.
The different postures or asanas include:-
Lying postures
Sitting postures
Standing postures
Inverted, or upside down postures.
EVERY THING IN THE LIST BELOW IS SUPPPORTED BY ENOUGH SCIENTIFIC RESEARCH AND STATISTICS.
Body:--
Improves lung capacity
Improved immune function
Improved sexual performance
Prevents premature ejaculation.
No need for body perfume, you smell good naturally, due to profuse perspiration
Improves flexibility and joint mobility.
Increases blood circulation.
Enhances digestion.
Eliminates toxins.
Improves REM sleep.
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
The maintenance of a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Gets body to proper alignment
Revives atrophied tissues and tendons
Improves metabolism and reduces obesity
Chronic pain disappears when entire body is toned.
Increases lean muscle.
Increases lung capacity
Reduces migraines
Boosts energy levels.
Boosts strength.
Lowers cholesterol and triglyceride levels.
Stabilises the endothelium - lining of the blood vessels
Relief from lower back pain.
Gives glowing skin
Strengthens muscles
Emotional:--
Reduced food cravings
Calms the nervous system for the whole day
Makes you more relaxed
Keeps you in the present .
Gives greater through control.
Increases mental clarity.
Improves concentration and focus.
Improves self-discipline.
Expands imagination and creativity.
Elevates mood and feelings of contentment.
Increases self-awareness.
Increases self-confidence.
Increases optimism.
Stress buster
Improves balance
Increases mental strength, or willpower.
Improves symptoms of neuropsychiatric disorders
Reduces symptoms of anxiety and depression.
Improves learning efficiency.
Improvements in Obsessive-Compulsive Disorder (OCD).
Reduces symptoms of Post Traumatic Stress Disorder (PTSD).
Fosters a healthier body-image.
Improves emotional control
Improves self-control for better choices .
Prevents knee jerk inappropriate reactions
Increases positive emotions.
Decreases negative emotions. (Fear, frustration, jealousy , worries.)
Improves the mind-body connection.
Improves relationships with others.
Decreases feelings of loneliness (senior citizens whose children have deserted them )
Increases sense of emotional healing and well-being.
Increases ability to handle disappointment and adversity.
Increases open-mindedness.
Improves intuitive abilities.
Increases sense of community. (When yoga is practiced in a group setting.)
Makes you more conscious of your breathing.
Spiritual:--
Encourages self learning.
Stimulates the energy centers of the body.
Increases ability to manifest positive experiences in daily life.
Discovers sense of purpose or meaning in life.
Creates a sense of being more in-tune with one’s inner consciousness.
Leads to a greater sense of connectedness to others and the world.
Develops a sense of connection to a greater cosmic force
Fosters a sense of gratitude .
Leads to a sense of fulfillment.
After a while you no longer just practice yoga - you live it.
Lowers levels of adrenaline, cortisol, and catecholamines (all responses to stress.)
Improves sleep and decreases symptoms and occurrence of insomnia
Elevates brain gamma-aminobutyric acid (GABA) levels.
Improves memory
Improves speed
Keeps away anxiety
Develops intuitive powers.
Keeps you in the zone.
Long-term diabetics suffer from nerve damage due to constant high sugar levels that the body struggles to balance out. The nerve damage leads to the slowing of nerve impulses, decreased sensation, and numbness of the feet. When you follow a regular yoga schedule, your body commences responding to insulin that helps immensely in the reduction of blood glucose and it is also an excellent way to fight stress.
Marma Vidya of Shukracharya is the science of awakening the 108 marmas for yoga and healing. It involves manipulating the flow of prana in the body via yoga asana and or pressure on marma points . It is the highest stage of training within Kalari, the indigenous martial art of Kerala. .older than the Parashurama system.
The 108 marmas are also referred to as the points of prana, found within the subtle body. Marmas are also referred to as minor chakras. Though they are identical in structure to the seven great chakras, they are found throughout the body rather than on the sushumna nadi (psychic channel) of the spine.
An advanced Kalari Master can disable or kill his opponent merely by touching the correct Marma point. However, this is taught only to the most promising and level-headed persons to discourage the misuse of the technique.
Marma points are grouped according to the region of the body, Arms-22 points; legs-22 points (11 per lib); abdomen-3 points, chest – 9 points, back – points, head and neck- 37 points. The marma points are also grouped according to muscles – 10 points; tenders/ligaments – 23 points, Arteries – 9 points, Veins, joints – 20 points bones – 8 points.
Traditionally marma points are grouped in to 3 categories: those on the legs and feet, (sanakha marma : on the trunk (Madhayamanga marma ): neck and head (jatrurdhara marma ).
The heart, forehead and throat are the most vulnerable areas of the body, whereas the areas on the arms and legs are less vulnerable to severe injury. When imbalances exist in the body, the Marma points become sore, but through Marma Abhyanga therapy, balance can be restored.
Marma abhyanga not only relieves back pain, stiffness and sports injuries but also stimulates various bodily organs and systems.
Prana is a form of vital energy. Prana pervades each and every corner of the body, and it nourishes, guides and controls the functioning of the cell and systems. When these marma (junctions) are affected or ruptured, the organs linked with prana channels become starved with lack of prana and some organ becomes diseased, crippled or paralysed or depending upon the quantum is of prana being lost, it may lead to slow or sudden death.
They are classified for better understanding according to the physical components:--
Mansa marma - muscle
Sira marma - vessels conveying body fluids and impulses
Sanyu - tendons
Asthi - bones
Sandhi - articulate points specially bone joints
The marma are also grouped on the basis of their similarities in the features particularly on the basis of vulnerability:
Sadhya Pranhara Marma:- Sadhya means sudden or immediate. These marma are vulnerable for the loss of life immediately after injury or insult.
Kalantara Pranhara:- Kalantara means after the lapse of some time, Pranhara means loss of life. After infliction to these marma, loss of life results gradually after some time.
Vishalyaghana:- Vishalya means being the foreign body removed. This category of Marma is named on its surgical importance. Vishalyaghana indicated death being the foreign body removed. When injured the person survives as long the foreign body remains in place.
Vaikalyakara:- Vilkala means deform or cripple. Along with their ability to kill, however, comes an ability to heal. Wounded kalari fighters were nursed back to health with marma therapy. Practitioners used marma-point massage to stimulate healing in areas that corresponded to the soldier's injuries.
If a warrior suffered a blow to the small intestines, for example, the marma point on the back of the calf, which corresponds directly with the upper intestine, would be massaged to trigger a healing flow of energy to the injury.
Eventually, Ayurvedic physicians around India learned of the technique's powers and brought kalari masters into hospitals to teach the art.
Marma-point training is mandatory for Ayurvedic surgeons. The Kalari gurukkal personally checks out any damage to ligaments after a training session.
Yoga has NO barriers. It does NOT matter how old or young you are. It does NOT matter of you are a supreme endurance athlete or a fat couch potato. The body uses its own weight. The idea is to explore your limits, not strive for some pretzel-like perfection.
"No pain, no gain" aint the yoga way. If it hurts, stop !. Every ancient yoga teacher was a Ayurvedic physician too.
Below: Shaggy wants to sing for this babe ! Who am I to stop him ? Baby , you should have done yoga !!
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Below: Shaggy wants to sing for this babe ! Who am I to stop him ? Baby , you should have done yoga !!
Losing fat by yoga is NO idle boast. Medical studies have been done with every sort of modern equipment. For belly obesity medical evaluations at 3-month intervals, with subcutaneous and visceral fat were measured between the L4 and L5 vertebrae with a 16-detector helical computer topography (CT) abdominal scanner.
Stress in the body causes cortisol levels to peak and this in turn leads to lean muscle breakdown and the accumulation of fat in the abdominal region. There are three main stress busters: sleep, slow breath rate, and exercise- with a liberal dose of relaxation in between, only yoga understand this .
Why relaxation?.
Below: Uneven pace on the thread mill - gives more results .
What is much better for weight loss is getting the heart rate up for a very short burst and then dropping it right down, then getting it up and then dropping it down. This is what ancient yoga achieves..
In between bouts of Surya Namaskar you chill . You stand still with gratitude in your heart with palms together and eyes closed for a few moments moment. Then repeat it again, perhaps this time making the pace a little faster. Continue a few rounds like this and you will have your heart rate at an optimum level; without the tiring and jarring effects your body gets from jogging.
http://ajitvadakayil.blogspot.in/2011/10/surya-namaskar-11000-year-old-vedic-sun.html
The above post is the most read in my blogsite-- almost all foreigners.
Many people have food matter (meat ) blocked up in their colon. This makes them bloated and it makes them feel like a piece of sh#t. . They fart like mad. Severe bloating can appear as obesity. Eventually if left untreated it can poison the blood and leads to disease.
It is better to be a vegetarian when you do yoga, and better to have an empty stomach . Ancient Ayurveda says that ‘disease begins in the gut.’ Some people who consume a lot of rare beef steaks struggle with a constipated colon . They should NOT do any inversions for this reason, because the putrefied blood will rush to the higher organs and it will disturb the mind.
There can be women who look slim but whose abdominal cavity is densely padded with unhealthy visceral fat. Fat cells that accumulate around the organs in the abdomen are much more active than the ones found in subcutaneous fat. They secrete molecules that cause inflammation.
There is a correlation between systemic inflammation and heart disease, diabetes and atherosclerosis, which means that more visceral fat increases our risk to develop these diseases. - 30 minutes of daily yoga routine, visceral fat disappears twice as fast as subcutaneous fat.
Body heat to burn fat is achieved by drawing the chin towards the chest in forward bends, thereby lengthening the femoral nerve and the spinal nerves as in Surya Namaskar. This heat burns up and purifies visceral (deep) fat and subcutaneous (superficial) fat.
This sun salutation has been devised by seers--NOT pea brained modern gym coaches who have muscle between their ears . These coaches need to look inside their tiffin box to check out if they are coming or going. It is ridiculous to see these CHOOTS talk TECHIE on youtube-- mind you, this breed includes some " English Literature graduate Gurus ".
If the body is too acidic (low pH), then the body will attempt to protect itself from the acid by storing fat and using it as a buffer. This is extremely dangerous because the visceral fat (the kind inside the organs and blood vesicles) accumulates within the veins and arteries, narrowing the passage available for the blood and gradually obstructs the activity of the blood vessels.
As a result, the heart is forced to overwork just to maintain the blood circulation. If this continues to happen then the heart gets exhausted and a heart attack occurs. This is known as arteriosclerosis. So the pH balance of the body is extremely important. The ideal pH balance is about 7.35. And most people struggling with their weight are too acidic.
Above: On Chemical tankers we are experts on pH. I used to carry my own pH paper strips ( like the vampire at the tea party ) . There have been pretenders who destroyed the ship in one single voyage.
http://ajitvadakayil.blogspot.in/2010/11/ph-chemical-tankers-capt-ajit-vadakayil.html
People in modern offices stare at computer screens for long hours. Some of these offices do NOT even have windows to allow natural light in ( flouting the laws of the land ) .They often feel rushed to meet deadlines and busy schedules. They breathe stale, central air-conditioned air instead of fresh, clean, oxygen-rich air.
If the nervous system is under stress then it will set of a chain reaction in the rest of the body. The body needs to be relaxed and soothed. This requires finding the right balance between the sympathetic and parasympathetic nervous system, which only yoga can deliver .
Digression: I spAketh about a vampire at the tea party.
Well, all the vampires decided to hold a party. There was this huge cauldron of tea ( blood ) boiling. All vampires were dancing around the pot, conversing, exchanging notes- generally having huge fun.
But one “non-conformist “ vampire was late. All were discussing why this guy always has to be the odd man out , and be different from the others.
Finally after a decent delay, this tardy vampire saunters in and sits on a chair. He asks for HOT WATER, instead of having the tea ( blood ) . This pissed off all them vampires.
They put off the music and confronted him. First of all you come late, now you want water instead of tea ( blood ) ? What the fu#k is wrong with you, pray ?
prithee ??
This nonconformist takes out a red coloured tea bag and lisps “ I brought mE own tea bag “
TEE HEEEEEEEEE !!
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One of my readers has just asked me about Progressive Supranuclear Palsy ( PSP ). Western medicine does NOT know the reason or the cure for this disease yet. Infected meat ( Mad cow ) and hyperventilation are major reasons.
WHAT FOLLOWS IN YELLOW IS THE MOST IMPORTANT THING THE DENIZENS OF THIS PLANET WILL EVER READ IN THEIR ENTIRE LIVES .
PASS IT ON .
KICK THE FAKE GURUS WHO HAVE PATENTED HYPERVENTILATION .
I MUST NOW TELL THIS PLANET ABOUT FAKE GURUS ( WHO HAVE HUNDREDS OF BRANCHES IN FOREIGN COUNTRIES ) TEACHING PATENTED HYPERVENTILATION AND PASSING IT OFF AS YOGA . THIS GENERATES PROFITS FOR EVIL PHARMA .
CAPT AJIT VADAKAYIL REPEATS AGAIN, HYPERVENTILATION IS NOT ALLOWED IN YOGA .
YOGA HAS SHUNNED HYPERVENTILATION , AND HAS USED BHASTRIKA PRANAYAMA ONLY TO SHIFT THE DOMINANT NOSTRIL ( IDA/ PINGALA ) FOR A FEW SECONDS.
I WANT MY READERS TO FLOOD THE INTERNET WITH THE PARAS WHICH FOLLOWS AND ALSO PUT IT IN MODIs, SWAMYs, AND HEALTH MINISTERs WEBSITES.
I WANT MY WESTERN READERS ( WHOM I BOLLOCK DAILY - SEE I AM A LIBRAN ) TO KNOW—YOU MUST START DOING DEEP DIAPHRAGMATIC YOGIC BREATHING , TO SAVE YOUR RACE FROM FUTURE BRAIN DEGENERATIVE DISEASES LIKE ALHZIEMERs AND VARIANT CREUTZFELDT JACOB DISEASE.
YOUR WESTERN RACE WAS LET DOWN BY TWO R STOOGES REAGAN AND THATCHER .
Human brain cells degenerate and die when you do hyperventilation. This is irreversible.
Protect yourself against chest breathing, mouth breathing ( sleep apnea etc ) and hyperventilation.
Never join a yoga class where they teach hyperventilation and this is against the tenets and basic principle of Yoga.
6000 year old Ayurveda shuns hyperventilation and chest breathing. I am from Kerala, the land of Ayurveda. Kundalini is raised by yogic breathing.
Brain diseases (or disorders of the central nervous system - CNS) are possible only in conditions of chronic hyperventilation, chest breathing and mouth breathing.
White people have brain degeneration because you ate infected meat and you NEVER EVER knew the meaning of belly breathing.
People lived on this planet and passed away doing chest breathing , their whole lives .
Ancient Indian Yoga does NOT allow this.
Low oxygen levels in brain cells have a HUGE negative effect on function of nerve cells of the CNS.
Brain hypoxia leads to anaerobic cellular respiration, generation of lactic acid and free radicals, acidic pH cellular environment, chronic inflammation, inability of the immune system to heal injuries and many other negative effects- and this forms tumors.
The EVIL PHARMA is NOT gonna tell you all this.
Rather they have employed some FAKE Indian gurus to teach you chest breathing and hyperventilation.
Yes the same EVIL forces who tell you that GM foods is good and HFCS in soft drinks which give you fatty liver is healthy , and safe enough for babies instead of mother’s milk.
Over 95% of white race have abnormally low brain O2 and CO2 levels round the clock due to to chronic over breathing.
Most brain diseases are characterized by chronic hyperventilation, there are additional effects due to low CO2 levels in the CNS.
As a ship Captain who commanded Chemical tankers, I know the effects of Oxygen, Nitrogen, Carbob Dioxide etc on the brain.
Hypocapnia is devastating since CO2 is a powerful relaxant or stabilizer of the nerve cells. Hyperventilation leads to "spontaneous and asynchronous firing of neurons".
This is why white people have panic attacks, seizures, sleeping problems, anxiety breathing disorders, depression, bipolar disorder, senile dementia, Parkinson, Alzheimer disease, anxiety, panic phobia, depression, migraine, and idiopathic seizures.
You bodies are polluted with toxic medicines with side effects.
Anything which EVIL PHARMA does NOT know is termed genetic disease. They send their agents to deep Indian jungles and use our tribals ( with unpolluted bodies ) as lab rats.
These conscious brain tests cannot be done on lab rats or animals. Only human beings can see in colour or can see themselves in the mirror ( leaving aside a handful of animals like chimps, dolphins , elephants etc )
Hyperventilation and abnormal electrical signals in the brain take place simultaneously. Chest breathing results in drastic reduction of blood oxygenation since lower parts of the lungs get more than 7 times richer blood supply.
Adverse biochemical and immune effects of mouth/ chest breathing are too numerous and too shocking to even expound .
Below : The way to breathe while living on this planet-- teach your children - tell your sons NOT to hold the stomach IN, just to impress ze girls with a flat tummy. If ALL breathes this way EVIL PHARMA will soon have to shut shop .
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Reiki originated in India. It has to do everything with earths frequency of OM ( 7.83 hertz ) the ALPHA brain wave , and the Schumann resonance.
Jesus Christ was in Kodungallur University for 3 tears learning meditation, Reiki , astrology and Ayurveda.
My wife is one step above the level of Reiki grandmaster . My elder son half way across the globe has never ever used pain killers when he was in pain. He just telephoned his mother and got INSTANT relief.
We have pet cats at home and I know how they come to my wife and plonks on her feet when the want relief from pain. They get off on their own time table .
Reiki waves are scalar waves from human DNA transducer , which travel faster than light.
Everybody ridicules Hinduism, but all have quietly copied OM.
Hindusim ( timeless – Vedas by oral route 30,000 years ago and written down 7000 years ago )- OM
Judasim ( 3000 years old – founder disgraced Namboodiries from Kerala ) - SHALOM
Christianity ( 2000 years old – founder Jesus who studied in Kerala )- AMEN
Islam ( 1300 years old = founded by a a ‘PAGAN’ namboodiri Muhammad ) – 786 , write OM symbol on paper , show in mirror and read from right to left )
When a receiver and practitioner goes into an alpha sate, the state of meditation and relaxation, the brain waves of both become synchronized.
In this state they are in resonance with the earth’s frequency . Both receiver and practitioner pulse during an alpha state in union with the Schuman Resonance.
The bio magnetic field of Practitioner’s hands that he is using to transfer energy to receiver often enhanced more than 1000 times as compared to normal range.
Reiki practitioner than contain and move these frequencies to a more stable range of 7 to 8 Hz, at which the receiver goes into meditation and relaxation mode ( ALPHA state ) .
Reiki is as effective as any other self healing procedure.
More than 900 hospitals in United States are now using Reiki as an established way to relieve pain
Modern studies in US and European hae given statistics that Reiki reduced pain of patients by 79 %, improved their sleep by 87 %, decreased anxiety in pregnant women by 96% and reduced nausea by 82 %.
Reiki played a major role in reducing side effects of radiation, chemotherapy and other intensive medical procedures. It also helps patients in faster healing, relieves stress, less pain, improves diet and improves mental attitude.
Reiki has amazing effects on plants . Different sets of plants were used out of which plants that were treated by Reiki showed better results in growth.
Reiki effects behavior of animals. Animals love healers . Reiki healers are channels . Today you can see healing scalar waves using a Kirlean camera.
In ancient India only healers , who could emit scalar healing waves could become Gurus. Ever since Vivekananda started wearing his saffron robes , even atheists like Agnivesh calls himself SWAMI and fools the public.
As soon as these FAKE people wear a robe, grow long hair and a long beard ( even dyed ) they call themselves SEERS .
TO BE CONTINUED-
CAPT AJIT VADAKAYIL
..