THIS POST IS CONTINUED FROM PART 103, BELOW--
Enhancing our ability to understand ourselves and our motivations and learn more about our own values by Svadhyaya ( contemplation ) helps us take the power away from the distractions of our modern, fast-paced life, and bring our focus back where it belongs
EASIEST WAY OF SVADHYAYA FOR A LAYMAN ?
AFTER YOU WAKE UP IN THE MORNING, CONTINUE LYING DOWN IN THE HALF AWAKE CONDITION FOR 15 MINUTES - YOUR BRAIN WILL DRIFT TO ALPHA MODE..
Then ask yourself one or two questions every day..
Who am I ?
Am I waking up in the morning with a sense of purpose , ready to take on the day?
If this were the last day of my life, would I want to do what I am about to do today?
Am I using my time wisely?
When did I last push the boundaries of my comfort zone?
Am I holding on to something I need to let go of?
What worries me most about the future?
Am I taking anything for granted?
Have I done anything lately worth remembering?
Am I employing a healthy perspective?
Am I living true to myself?
ETC
TO BE CONTINUED--
CAPT AJIT VADAKAYIL
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